How to Put Padding in a One Piece Swimsuit

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It’s almost that time of the year again when i let loose and spend time with friends and family. I prefer spending the hot summer in a pool or a beach getting that tan. However, for most women thinking of the beach or pool becomes a stressful thought, especially when they think of their swimsuit.

Well, what if I told you, you can still look fabulous in a one-piece swimsuit no matter your bust size. The secret is adding your own padding. If you’ve ever wondered how to put padding in a one-piece swimsuit, keep reading! 

How to Put Padding in a One-Piece Swimsuit

The best way to put padding in a one-piece swimsuit is by sewing the padding to the inside of the suit. This way, it will be secure and not move or fall out as you wear your one-piece. There are three simple steps to put the padding in:

  1. Choose the right padding based on your breast size
  2. Turn your one-piece inside out and position the pads in the proper spot
  3. Sew the padding into your swimsuit
a tattooed woman wearing a one piece swimwuit

Step 1: Selecting the Right Padding for Your Swimsuit

First, make sure you have the right padding, as bra pads come in different styles, sizes, and materials. The various types of padding you can look for includes:

  • Bust Enhancers: These give you a full-coverage. They also increase your bust size to one size more.
  • Push-up Insert: This type of padding pushes your breast inward and up to create cleavage.
  • Waterproof pads: You can use this type of pads in and out of water.
  • Shapers: These pads give your breast a smooth fullness to its appearance while improving your bust’s natural curves while in a swimsuit.

Step 2: Locate Where You Want to Place the Pads

Once you determine the type, size, design, and material of the padding you need, the next step is locating where you want to place them. Having a precise location ensures you don’t make a mistake while placing the pads. After all, you don’t want your bra pads to look weird while in a swimsuit.

To pick the best spot, start by putting the swimsuit on to see where your boobs naturally sit when wearing it. Overall, you will want the padding to cover your nipples and end about 1-2 inches below the bottom of your breast. This way, the padding will look more natural within the suit.

Mark this location with headpins. This makes it more accurate than having to guess the location you choose.

Step 3: Sew the Padding

Once you locate the right position, turn the swimwear inside out and sew the padding in the swimsuit. The good news is that you only require basic sewing skills to accomplish this step. Start by sewing the bottom of the pad and work your way around its edges.

When you sew it into the suit, make sure you are only sewing it into the inner lining of the bathing suit. If you sew it through all of the layers, you will see the stitches from the front.

What Should I Do if My Swimsuit Has No Padding and I Have a Large Bust?

Having a swimsuit without padding can sometimes pose a challenge, especially for women with a larger bust who need additional support. Here are some tips to help you deal with this situation:

  • Add Bra Pads or Inserts: There are waterproof bra inserts available that can be slipped into the lining of a swimsuit. Make sure you find one that matches the color of your swimsuit and fits you well.
  • Layer with a Supportive Bikini Top: If your swimsuit allows it, you could consider wearing a supportive bikini top underneath. This can give you the extra support you need, and it can also be a fashion-forward choice if you coordinate the colors and styles well.
  • Swimsuit Alterations: Depending on the swimsuit design, you might be able to have it altered to include a supportive shelf bra or sewn-in cups. Some professional tailors or seamstresses who specialize in swimwear can do this for you.
  • Shop for a New Swimsuit: While this might not be the solution you were hoping for, there are swimsuits out there designed specifically for women with a larger boobs. Look for swimsuits with features like underwire, molded cups, or shelf bras. You might find that investing in a swimsuit with built-in support gives you a better fit and more comfort in the long run.

Remember, the most important thing is that you feel comfortable and confident in your swimsuit. The right solution will depend on your personal preferences and the specific design of your swimsuit.

Can I Wear a Bra Under a Swimsuit?

Many women felt tempted to wear a bra under their swimsuit, mostly because they feel like they don’t have enough support with the swimsuit alone. That being said, if you really want to wear a bra under the swimsuit, make sure to wear one specifically designed for it.

Here are several reasons why you wouldn’t want to wear the wrong bra under your swimsuit, along with several alternatives you can try.

It Won’t Probably Fit

Almost all swimsuits, including a one-piece swimsuit, fit your skin tightly. Now, imagine wearing a bra under a tight-fitting swimsuit. The wrong bra will give you an odd-looking bump that won’t flatter your figure. If it’s not possible to sew pads into the suit and you’re looking for some coverage, you can try wearing a sticky bra.

It Will Be Visible

It doesn’t matter how well you hide the straps or cups; at some point, your bra will end up popping out of the swimsuit. It can also become quite frustrating to keep on trying to tuck in your bra, rather than have fun with your friends and family.

It Will Soak Up Too Much Water

Swimsuits use materials that enable them to dry faster. Yet, I can’t say the same for bras. Almost all bras feature materials that don’t allow them to dry as quickly as swimsuits. If you really need to wear a bra underneath, look for one made from silicon.

Steps to Add Padding in a One Piece Swimwear

StepsWhat to do
Step 1Select the right padding
Step 2Locate where to place the pads
Step 3Sew the padding

Frequently Asked Questions

Can Swimsuit Padding Make My Bust Look Fuller?

Yes, swimsuit padding can make your bust look fuller by adding volume and shaping to your breasts.

Swimsuits with padding are designed to enhance the appearance of your bust by adding curves and definition, which can give the illusion of a larger bust size.

Padded swimsuits can also help create a more balanced and proportionate look for women who have a smaller bust size.

Can I Sew a Bra into a Swimsuit?

Yes, it is possible to sew a bra into a swimsuit for added support and coverage. However, it is important to choose a bra that is specifically designed for swimwear, as regular bras may not hold up well in water.

Additionally, the fabric and construction of the swimsuit must be taken into consideration to ensure a comfortable and secure fit.

How Do I Insert Bra Pads in My Swimwear?

To insert bra pads in your swimwear, first turn your swimsuit inside out. Place the pads inside the bra cups, adjusting their placement to your desired position.

Secure the pads in place with small hand stitches, being careful not to sew through to the front of the swimsuit. Finally, turn the swimsuit right side out and adjust the pads as needed.

a woman sunbathing wearing an orange one piece swimsuit
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Support is an essential factor for women, especially when wearing a swimsuit. With the skill of putting padding in your one-piece swimsuit, you can enjoy your day out in the pool or beach with friends and family.